Women's Coffee Connect

Join us on 5 September at Impact Care Services for our Jean Hailes Women's Health Week event. Our guest speaker Saalihah Seedat (Consultant Clinical Pharmacist & My Health for Life facilitator/coach) will be delivering a special presentation which is tailored for the women in our community focused on stress management.

Discover the impact of stress on the body and mind, and learn to identify its early signs. Our expert speaker will share effective techniques for managing stress, including mindfulness, relaxation exercises, and tips for balancing work, family, and personal time. This will be followed by an info talk on the My Health for Life program (FREE government funded health and lifestyle program for eligible participants).

This event provides a supportive space to connect with other women, share experiences, and gain valuable insights to lead a healthier, more balanced life. Whether you're managing multiple roles or seeking to improve your mental health, this session offers practical strategies to handle stress and enhance wellbeing.

Refreshments will be provided. We look forward to seeing you for a morning of learning, support, and empowerment.